I have been a licensed pharmacist for over thirty years. During this time, I have witnessed many diseases, and deaths occur as a result of people not properly caring for their bodies. I decided to write blog posts to help people take care of themselves and live a happy, healthy life.
I write weekly articles covering everything from psychiatric disorders to healthy diets. I feel the need to educate others in the twilight of my career. I hope you enjoy my website, and I am always happy to answer any questions you might have.
Home Remedies for Teeth Grinding
Have you ever wondered what the cause of bruxism or teeth grinding is? Why
9 Best Herbs For Focus
Are you looking for something to improve your concentration? Do you want increased energy
Air Fryer vs Dehydrator: What is the Difference?
What is the difference between an air fryer and a food dehydrator? Do you
What do Cross-Addiction and Cross-Dependence Mean?
Cross-Addiction Cross addiction, or addiction transfer, occurs when a person is addicted to more
The Power of Anti-Inflammatory Foods: Your Ultimate Guide to a Healthy Diet
Inflammation is the body’s natural response to injury or infection, and it plays a
Is Pharmacy a Good Career Choice?
Should you go to pharmacy school to become a pharmacist? I’m going to give
Home Remedies for Trigeminal Neuralgia
Do you suffer from trigeminal neuralgia (TN)? Are you looking for a home
The Best Herbs for Female Hormone Balance
What are the best herbs for female hormone balance? Are you a female who
Home Remedies for Ear and Throat Pain
Are you looking for home remedies for ear and throat pain? This post will
Is Sea Moss Good for Acid Reflux and Other Medical Conditions?
Is sea moss good for acid reflux?What are some other health benefits of sea
How to Break the Addiction Cycle
Do you have an addiction that is affecting your life? Would you like a
Health Benefits of Green Tea and Honey
Are you looking for a healthy, great-tasting beverage that is good for your body?
Vistaril vs Xanax for anxiety – A Pharmacists perspective
Do you suffer from anxiety? Have you tried different therapies with no luck? Do
Compulsive vs Impulsive Behavior, Are They the Same?
What is the main difference between compulsive behavior and impulsivity? I tell my students that compulsive behavior is repeated by the person even though that person is aware that this behavior will not result in the desired goal.
9 Useful Tools For Anxiety Relief
We have all experienced anxiety during our lives. Most of us are able to
Psilocybin for Depression and Anxiety
Can the psychoactive substance found in “magic mushrooms” be used to treat depression? Psilocybin
Gaslighting in Relationships, Is it Happening to you?
Are you being gaslighted in your relationship?What is gaslighting?How do you stop it? Gaslighting
Three Specific Types of Eating Disorders, Signs, Symptoms, Risk Factors, and Treatment
Do you or someone you know have an eating disorder? What are the most
Acupuncture for Back Pain
Acupuncture is a significant element of Chinese medicine. It has been traditionally used to
Ketamine Infusion Therapy for Depression and Suicidal Ideation
Can ketamine infusion therapy work for depression? What are the advantages? Ketamine is
Developing a Morning Ritual to Increase Productivity
Can getting up earlier help you become more productive? What should you do during
Several Shitake Mushroom Benefits
What are the health benefits of shitake mushrooms? Should you try to eat more?
Krill Oil vs Fish Oil: What is the Difference?
Are krill oil and fish oil the same? Which one should you take? What
Some Great Bacopa Benefits
What are the benefits of this herb? Are there side effects? What can Bacopa
Kratom Euphoria and Other Properties
Kratom is derived from an evergreen tree in the coffee family that is native
Some Remarkable Over The Counter Antivirals
The threat of COVID-19 has prompted a lot of questions regarding over the counter
Ideas for Limiting Screen Time for Tweens
Do your children spend too much time on electronic devices? Are they tuned out
6 Surprising Health Benefits of Yerba Mate
What are the health benefits of Yerba Mate? Are there any side effects? Yerba
Vascular Dementia Step wise Progression and Risk Factors
There are different types of dementia, and each has its own symptoms associated with
How to Relieve Sunburn Itch and Pain
Getting a sunburn can ruin a portion of your summer fun. Sometimes we end
Zinc Rich Foods for Vegetarians
Zinc is an essential trace element that is necessary for many functions in our
Malignant Narcissistic Personality Disorder
Although malignant narcissistic personality disorder (MNPD) is not listed in the Diagnostic and Statistical
7 Healthiest Water Flavoring Ideas to Try
If you have been following my blog, you know I have written posts on
Is Aspartame Sweetener Bad for You
What is aspartame? Is it bad for you? My favorite soft drink is Diet
Oxidative Stress Reduction Using an Nrf2 Activator Supplement
Oxidative stress is something that we all are exposed to on a daily basis.
Low Glycemic Sugar Substitutes
Losing weight is something most of us are interested in doing. We are bombarded
How to Handle a Combative Dementia Patient
There are many challenges involved in caring for a patient with dementia. At times
Alternatives to ADHD Meds – Dietary Supplements
Are you looking for alternatives to traditional stimulant medications to treat your child’s ADHD?
N-Acetylcysteine for Anxiety, Depression and other Psychiatric conditions
N-acetylcysteine (NAC) is an over-the-counter supplement that may be used for several conditions. This
Gratitude Unlocks the Fullness of Life
The COVID-19 virus has changed our way of living. People are tired of being
9 Amazing Benefits of the Vegan Macrobiotic Diet
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4 Remarkable Beetroot Medicinal Uses
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Turmeric, Diet, and Boswellia for Arthritis
I decided to write a post on arthritis because this is a condition I
Somatic Mindfulness Exercises to Reduce Stress and Anxiety
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Five Amazing Organic Ceylon Cinnamon Benefits
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Crohn’s Disease Dietary Restrictions and Natural Remedies
Crohn’s disease is an inflammatory bowel disease (IBD) resulting in chronic inflammation of the
L-Arginine and Cardiovascular Disease, IVF, PCOS, and More..
What is L-Arginine L-Arginine is an amino acid made naturally by our bodies and
Intermittent Fasting and Artificial Sweeteners, Bulletproof Coffee, Weight Loss, and More…
Is intermittent fasting (IF) good for you? Does it work? What are some tips
Bipolar Depression Treatment – Seroquel, Latuda, and Others
The first line medication treatments for bipolar depression are explored along with signs and symptoms of mania and depression.
Ornish vs Mediterranean Diet, Which is Better
What is the healthiest diet? How can I achieve sustainable weight loss?
14 Surprising Berberine Uses
The newest supplement available in the Sunshine Store is berberine. We chose to add
Abnormal Condition of Dry or Scaly Skin in Older Individuals
What can be done to prevent dry skin as you age? The skin is
Female Pattern Hair Loss, PCOS Alopecia Treatment, What Works?
Female pattern hair loss (FPHL), also called female androgenic alopecia is a diffuse, non-scarring
The 2019 Novel Coronavirus – What You Need to Know
Coronaviruses are a group of viruses that can be transmitted between animals and humans.
7 Great Health and Psychological Benefits of Bonding with a Pet Dog
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Probiotics in the Treatment of Thrush, Cystic Acne, and Atopic Dermatitis
This post explores the use of probiotics in thrush, acne and atopic dermatitis.
Garcinia Cambogia Medication Interactions, Contraindications, Safety, Effectiveness and Use in Pregnancy and Lactation.
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Snoezelen Therapy for Dementia Patients
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The Passionate Marriage – Keeping Love and Intimacy Alive in Committed Relationships
We have all heard the jokes about married couples: weight gain, no sex, endless
Elderberry for Flu Prevention, Safety in Pregnancy, Drug Interactions, and More…
I am excited to be able to introduce an elderberry supplement into the Sunshine
Lemon Mist Cheesecake
Lemon is one of the favorite flavors in our house. I use lemon for