Tag: wellness

Moringa: The Superfood You Need to Know – Benefits and Safety Tips

Posted on by Michael Brown

Moringa Oleifera, commonly known as Moringa, is a tree native to parts of Africa and Asia, hailed for its nutritional value and medicinal properties. It has been used in traditional medicine for centuries and is gaining popularity in the wellness community for its health benefits. However, as with any superfood, it is crucial to consider both the benefits and potential risks. This post delves into the scientific and traditional insights surrounding Moringa, providing a balanced view to help you make an informed decision about incorporating it into your diet.

Benefits of Moringa

Nutritional Powerhouse

Vitamins: Pillars of Health

  • Vitamin A (Beta-Carotene): The role of beta-carotene in enhancing vision and immune health is well-documented. Moringa’s rich beta-carotene content supports eye health and acts as an immune booster. Studies have shown that vitamin A can significantly reduce the risk of certain chronic diseases.1
  • Vitamin C: Moringa’s exceptional vitamin C content surpasses that of many fruits and vegetables, making it a potent antioxidant source. Vitamin C’s role in immune function and skin health, through collagen synthesis and wound healing, is critical.2
  • Vitamin E: As an antioxidant, vitamin E in Moringa contributes to combating oxidative stress and supports skin health by offering protection against environmental damage.3

Minerals: The Body’s Building Blocks

  • Calcium: The calcium content in Moringa leaves is significant for individuals following a plant-based diet, providing an essential mineral for bone health and muscular function.4
  • Potassium: Potassium is crucial for maintaining electrolyte balance, supporting heart health, and ensuring proper muscle and nerve function. Moringa’s high potassium content makes it a valuable dietary supplement.5

Essential Amino Acids: The Foundations of Protein

  • Moringa leaves are a rare plant source that provides all nine essential amino acids, making it a complete protein. This is vital for muscle repair, hormone production, and overall health, especially for those on a vegetarian or vegan diet.6
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The Synergistic Effects of Moringa's Nutritional Components

Combining these nutrients in Moringa leaves contributes to a synergy that enhances overall health. The antioxidant properties help reduce inflammation and combat oxidative stress, while the rich mineral content supports metabolic health and resilience against stress.7

The bioavailability of these nutrients ensures they are effectively absorbed and utilized by the body, making Moringa a powerful tool in combating malnutrition and supporting general well-being.8

Concluding Thoughts on Moringa's Nutritional Eminence

Moringa Oleifera’s comprehensive nutrient profile establishes it as an exceptional supplement for health enhancement. It supports various bodily functions and offers a natural, potent source of essential vitamins, minerals, and amino acids. Its role in dietary practices is invaluable, especially in regions facing nutritional challenges.910

Understanding Antioxidants in Moringa Oleifera

Quercetin: The Flavonoid Powerhouse

Quercetin is a type of flavonoid known for its potent antioxidant properties. It is found in significant amounts in Moringa leaves and is recognized for its ability to scavenge free radicals, thereby reducing oxidative damage to cells. Quercetin’s health benefits extend beyond its antioxidant capacity; it has been studied for its potential to reduce blood pressure in hypertensive patients and its anti-inflammatory effects, which are crucial in managing chronic conditions like heart disease and diabetes.11

Chlorogenic Acid: Beyond Coffee

Chlorogenic acid, commonly associated with coffee, is another potent antioxidant in Moringa leaves. It plays a significant role in modulating glucose metabolism, which can particularly benefit individuals with diabetes. Chlorogenic acid has been shown to lower blood sugar levels and improve insulin sensitivity, contributing to better overall glycemic control.12

Additionally, its antioxidant activity can help reduce the risk of cardiovascular diseases by preventing the oxidation of LDL cholesterol, a key factor in the development of atherosclerosis.13

The Impact of Antioxidant Activity on Health

The combined antioxidant effects of quercetin and chlorogenic acid in Moringa Oleifera can significantly impact health by:

  • Reducing Inflammation: Chronic inflammation is a root cause of many diseases, including heart disease, cancer, and Alzheimer’s disease. By neutralizing free radicals, the antioxidants in Moringa can help mitigate the inflammatory response.14
  • Protecting Against Chronic Diseases: The antioxidant activity of Moringa oleifera may lower the risk of chronic diseases by protecting cellular components from oxidative damage. This is particularly relevant for diseases where oxidative stress plays a key role, such as heart disease, diabetes, and certain types of cancer.15
  • Enhancing Immune Function: Antioxidants like those found in Moringa leaves can bolster the immune system, making the body more resilient against infections and diseases.16

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Anti-inflammatory Effects

The anti-inflammatory properties of Moringa Oleifera are significant due to the presence of isothiocyanates in the leaves. These compounds have been shown to inhibit inflammatory pathways in the body, thus reducing inflammation. Chronic inflammation is a common denominator in many severe health conditions, such as heart disease, cancer, and Alzheimer’s disease. The isothiocyanates in Moringa act on various inflammatory markers, effectively reducing their levels and mitigating the risk and severity of these conditions.17


Research indicates that Moringa’s anti-inflammatory effects are not only due to isothiocyanates but also to other compounds such as quercetin and chlorogenic acid. These antioxidants further contribute to the anti-inflammatory action by neutralizing free radicals and reducing oxidative stress, a key factor in the inflammatory process.18

Blood Sugar Regulation

Moringa Oleifera’s role in blood sugar regulation is particularly beneficial for individuals with diabetes. It contains several compounds that have been observed to either enhance insulin secretion or reduce glucose absorption in the intestine, thus helping maintain normal blood sugar levels. A study by Gupta et al. (2012)19 supports this, demonstrating that Moringa leaf extract can significantly lower blood sugar levels in diabetic rats, suggesting a similar potential benefit in humans.

The antidiabetic effect of Moringa is attributed to its high content of antioxidants and plant compounds that can improve insulin sensitivity, making it easier for the body to utilize glucose effectively and prevent hyperglycemia.20

Cholesterol Management

The cholesterol-lowering effect of Moringa Oleifera is comparable to that of conventional lipid-lowering drugs, offering a natural alternative for managing and preventing heart disease. Kushwaha et al. (2012)21 found that supplementation with Moringa leaf powder significantly reduced cholesterol levels in high-fat diet-induced hypercholesterolemic rats. The study suggests that Moringa can be an effective functional food for managing cholesterol levels and reducing the risk of cardiovascular diseases.

Moringa’s ability to lower cholesterol is linked to its rich content of bioactive compounds, such as beta-sitosterol, a plant sterol known for its cholesterol-lowering properties. These compounds can inhibit cholesterol absorption in the gut, leading to lower blood cholesterol levels.22

Risks of Moringa

Potential Toxicity

Research indicates that while Moringa leaves and seeds are widely regarded as safe for consumption, other parts of the plant, such as the root, bark, and flowers, contain alkaloids and other compounds that may be toxic if ingested in large quantities. Specifically, the root contains spirochin, a potentially neurotoxic substance that can cause paralysis and death. Consuming these plant parts can lead to adverse health effects, underscoring the importance of using only the leaves and seeds for dietary purposes23

Drug Interactions

Moringa’s effect on liver enzymes can significantly impact the metabolism of various medications, potentially altering their effectiveness. For example, Moringa has been shown to affect cytochrome P450 enzymes, a key group of enzymes involved in drug metabolism. This interaction could either decrease the efficacy of medications or lead to increased levels of drugs in the bloodstream, posing risks of toxicity. Therefore, individuals on medications, particularly those metabolized by cytochrome P450 enzymes, should consult healthcare providers before incorporating Moringa into their diets24

Pregnancy Concerns

Although Moringa has been traditionally used to enhance breast milk production, its safety during pregnancy remains questionable due to the lack of extensive research. Some compounds in Moringa, particularly in the root, may stimulate uterine contractions, posing a risk of miscarriage or premature labor. Pregnant women are therefore advised to avoid Moringa supplementation until more conclusive research is available to confirm its safety during pregnancy25

Allergic Reactions

While allergic reactions to Moringa are rare, they can occur, especially in individuals with sensitivities to plants in the Moringaceae family. Symptoms of an allergic reaction to Moringa may include itching, swelling, redness, and difficulty breathing. Individuals with known plant allergies must exercise caution and consult with a healthcare provider before consuming Moringa products.26

Sustainable and Ethical Considerations

The surging popularity of Moringa has raised concerns over sustainable cultivation and harvesting practices. Ethical sourcing is essential to ensure that the production of Moringa does not lead to environmental degradation or exploit local communities. Supporting fair trade and sustainably sourced Moringa products can help ensure that the benefits of its cultivation extend to the local populations who grow and harvest the plant, promoting economic and environmental sustainability.

Moringa Oleifera offers numerous health benefits, but it is essential to be aware of its potential risks and interactions. By understanding these risks and consulting with healthcare providers, individuals can make informed decisions about incorporating Moringa into their health regimen. Ensuring Moringa’s sustainable and ethical sourcing also contributes to its consumption’s broader positive impact on global health and environmental sustainability.

Michael Brown in Lab Coat with arms crossed

Michael J. Brown, RPh, BCPS, BCPP

Mr. Brown is a Clinical Pharmacist specializing in pharmacotherapy and psychiatry.

Read Michael’s story here.

Feel free to send Michael a message using this link.

 
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foods for liver detox

The Ultimate Guide to Natural Liver Cleanse and Detox Substances

Posted on by Michael Brown
foods for liver detox

The liver is one of the largest and hardest-working organs in the body, responsible for numerous essential functions, including detoxification. It filters toxins, processes nutrients, and metabolizes drugs, making it crucial for maintaining overall health. However, our modern lifestyles often expose the liver to increasing toxins, leading to potential health issues. This is where natural liver cleanse and detox substances come into play.
This comprehensive guide will explore the best natural substances to support your liver’s detoxification processes, enhance its health, and help you maintain overall well-being. We’ll also delve into the scientific evidence behind these substances and how to incorporate them into your daily routine.

picture of liver in man's body

The Importance of a Healthy Liver

A healthy liver is crucial for overall well-being and plays a central role in maintaining various bodily functions. Here are some key reasons highlighting the importance of a healthy liver:

  • Detoxification: The liver acts as the body’s primary detoxification organ, filtering and neutralizing toxins, harmful substances, and metabolic waste products. It converts these toxins into water-soluble compounds for elimination through urine or bile.
  • Metabolism: The liver metabolizes and processes nutrients from the food we eat. It helps regulate blood sugar levels by storing excess glucose as glycogen and releasing it when needed. Additionally, it processes fats and proteins, ensuring a balanced energy supply.
  • Bile Production: The liver produces bile, a digestive fluid necessary to break down and absorb dietary fats and fat-soluble vitamins in the small intestine. Bile is essential for proper digestion and nutrient absorption.
  • Nutrient Storage: The liver stores essential nutrients such as vitamins (e.g., vitamins A, D, and B12) and minerals (e.g., iron and copper). It releases these nutrients into the bloodstream to support various bodily functions.
  • Blood Regulation: The liver plays a critical role in regulating blood composition, including maintaining healthy levels of proteins, cholesterol, and clotting factors. It helps prevent excessive bleeding by producing clotting proteins.
  • Immune Function: The liver is integral to the body’s immune system. It helps remove bacteria and toxins from the bloodstream, improving overall immune health.
  • Hormone Regulation: The liver metabolizes and regulates various hormones, including sex hormones, thyroid hormones, and insulin. Imbalances in hormone levels can lead to multiple health issues.
  • Blood Sugar Control: By converting excess glucose into glycogen for storage and releasing it when needed, the liver helps maintain stable blood sugar levels. This is essential for preventing conditions like diabetes.
  • Fat Metabolism: The liver processes and regulates dietary and stored fats, helping maintain healthy cholesterol levels and prevent the accumulation of unhealthy fats.
  • Waste Elimination: The liver plays a crucial role in excreting waste products, including bilirubin (a product of red blood cell breakdown) and ammonia (a waste product of protein metabolism), ensuring their safe removal from the body.
  • Resistance to Infections: The liver produces immune proteins (such as interferons and acute-phase proteins) that enhance the body’s resistance to infections and diseases.
  • Regeneration: The liver has remarkable regenerative abilities. It can repair and regenerate damaged tissue, allowing it to recover from injuries or mild damage over time.

Given its pivotal role in maintaining health and vitality, taking steps to protect and support your liver is essential. A balanced diet, regular exercise, limited alcohol consumption, and avoiding liver toxins are vital factors in promoting and preserving a healthy liver. Regular medical check-ups and liver function tests can help monitor liver health and detect potential issues early on, allowing for timely intervention if necessary.

Common Liver Toxins

Exposure to certain compounds or excessive consumption of specific substances can place stress on the liver, potentially leading to liver damage or dysfunction. Common liver toxins include:

  • Alcohol: Excessive alcohol consumption can harm liver cells and lead to conditions like alcoholic liver disease, fatty liver, hepatitis, and cirrhosis.
  • Over-the-Counter Pain Relievers: Some non-prescription pain relievers like acetaminophen (Tylenol) can be toxic to the liver in high doses or over extended periods.
  • Prescription Medications: Certain prescription drugs, including some antibiotics, statins, and antidepressants, may have liver-related side effects.
  • Viral Hepatitis: Hepatitis viruses (A, B, C, D, and E) can infect the liver, causing inflammation, liver damage, and, in some cases, chronic liver disease.
  • Fatty Foods: Consuming high amounts of saturated and trans fats in processed and fried foods can lead to fatty liver disease.
  • Processed Sugar and High-Fructose Corn Syrup: Excessive sugar intake, especially high-fructose corn syrup, can contribute to non-alcoholic fatty liver disease (NAFLD).
  • Iron Overload: Conditions like hemochromatosis can lead to excess iron buildup in the liver, potentially causing damage.
  • Environmental Toxins: Exposure to environmental pollutants like pesticides, heavy metals (e.g., lead and mercury), and certain chemicals can harm the liver over time.
  • Illegal Drugs: Some illicit drugs, including cocaine and ecstasy, can be hepatotoxic (damaging to the liver).
  • Certain Herbal Supplements: When used inappropriately or in high doses, certain herbal supplements can have adverse effects on the liver.
  • Autoimmune Diseases: Conditions like autoimmune hepatitis can cause the immune system to attack the liver, leading to inflammation and damage.
  • Unprotected Sex: Unprotected sexual activity can expose individuals to sexually transmitted infections like hepatitis B and C, which can affect the liver.

It’s essential to maintain a healthy lifestyle, avoid excessive alcohol consumption, use medications as prescribed, and be cautious of exposure to potential liver toxins to support liver health. If you suspect liver problems or experience symptoms like jaundice, abdominal pain, or unexplained fatigue, consult a healthcare professional for evaluation and guidance.

milk thistle

Natural Liver Cleanse and Detox Substances

Milk Thistle: The Liver’s Best Friend

Milk thistle (Silybum marianum) is a well-known herb celebrated for its liver-protective properties. Its active compound, silymarin, is a potent antioxidant that helps shield liver cells from oxidative stress[^1^]. Studies suggest that milk thistle may:

  • Enhance liver detoxification by supporting detox enzymes.
  • Protect the liver from toxins, including alcohol.
  • Aid in the management of non-alcoholic fatty liver disease (NAFLD).

Turmeric: Nature’s Anti-Inflammatory

Turmeric (Curcuma longa) is renowned for its anti-inflammatory and antioxidant properties, primarily attributed to curcumin, its active component. Turmeric may benefit the liver by:

  • Reducing inflammation in the liver.
  • Supporting the production of bile and aiding digestion.
  • Assisting in the management of liver diseases, including NAFLD.

Dandelion: A Detoxifying Powerhouse

Dandelion (Taraxacum officinale) is more than just a weed. It has been used for centuries in traditional medicine as a liver tonic. Dandelion may help the liver by:

  • Promoting bile production and flow.
  • Supporting liver detoxification.
  • Reducing inflammation and oxidative stress in the liver.

Artichoke: The Bile Booster

Artichoke (Cynara scolymus) is known for its ability to stimulate bile production, aiding digestion and liver function. This vegetable may:

  • Enhance bile production, aiding fat digestion.
  • Provide antioxidant support for the liver.
  • Protect the liver from damage caused by toxins.

Garlic: The Detox Superfood

Garlic (Allium sativum) is a culinary delight and a potential liver-boosting herb. It may benefit the liver by:

  • Stimulating glutathione production, a vital liver antioxidant.
  • Enhancing the activity of detoxification enzymes.
  • Reducing liver fat and inflammation.

Beetroot: The Antioxidant Champion

Beetroot (Beta vulgaris) is a nutrient-rich vegetable with impressive liver-detoxifying potential. It may support the liver by:

  • Providing antioxidants, including betalains.
  • Stimulating bile production.
  • Reducing liver fat and inflammation.

Schisandra: An Ancient Liver Tonic

Schisandra (Schisandra chinensis) is an adaptogenic herb used in traditional Chinese medicine for liver health. It may help the liver by:

  • Providing antioxidants to protect liver cells.
  • Enhancing glutathione production.
  • Supporting detoxification enzyme activity.

Additional Detox Helpers

In addition to the above substances, there are other natural liver cleanse and detox options to explore, such as:

  • Bitter herbs like gentian and wormwood.
  • Traditional teas like green tea and peppermint.
  • Omega-3 fatty acids found in fish and flaxseed.
  • Adequate hydration with water and herbal teas.

Each of these substances has unique benefits for liver health and detoxification. The key is to find the combination that works best for your individual needs.

Understanding Liver Detoxification

Before delving into the scientific evidence, it’s essential to understand the liver’s detoxification process. The liver has two phases of detoxification:

  • Phase I: In this phase, enzymes convert toxins into more water-soluble forms to prepare them for elimination.
  • Phase II: These water-soluble toxins are further processed, often by attaching them to other molecules that can be excreted from the body.

These phases rely on various enzymes and co-factors to function correctly. Many natural liver cleanse substances support these enzyme systems.

Clinical Studies and Research Findings

Numerous studies have explored the benefits of natural liver cleanse substances. Here are some key findings:

  • A study published in the journal “Phytotherapy Research” found that milk thistle supplementation improved liver function in individuals with NAFLD1
  • Research in the Journal “Nutrients” in 2018 reviewed cellular mechanisms of turmeric in liver diseases.2
  • The Journal “Antioxidants” reported that dandelion extract exhibited hepatoprotective effects in animal models.3
  • The Journal “Food & Function” published research showing that artichoke leaf extract lowers inflammation and oxidative stress in the liver4
  • “The Journal of Functional Foods” stated treatment with garlic supplements could lessen the severity and progression of NAFLD5
  • Research in the Journal “Food Science & Nutrition” demonstrated that beetroot extract protected liver cells from oxidative stress6

These findings illustrate the potential benefits of natural liver cleanse and detox substances, supported by scientific research.

Incorporating Liver Cleanse Substances into Your Routine

Choosing the Right Supplements

When selecting supplements for liver health, consider the following tips:

  • Look for standardized extracts with high concentrations of active compounds.
  • Check for third-party testing and quality assurance.
  • Consult a healthcare professional for personalized recommendations.

Liver-Friendly Recipes and Meal Ideas

Incorporating liver-friendly foods into your diet can be delicious and nutritious. Here are some recipe ideas:

  • Milk Thistle Smoothie: Blend milk thistle seeds with spinach, banana, and almond milk for a refreshing detox smoothie.
  • Turmeric Rice: Add turmeric powder to your rice or quinoa for a colorful and flavorful dish.
  • Dandelion Salad: Use dandelion greens in your salads for a mild bitterness that supports digestion.
  • Artichoke Dip: Prepare a healthy artichoke dip using Greek yogurt, artichoke hearts, and garlic.
  • Garlic-Roasted Veggies: Roast various vegetables with garlic for a flavorful and nutritious side dish.
  • Beetroot Hummus: Combine roasted beetroot with chickpeas, tahini, and lemon juice for a colorful hummus dip.
  • Schisandra Tea: Brew Schisandra berries with hot water for a revitalizing herbal tea.

Daily Detox Habits

Incorporating natural liver cleanse substances into your daily routine goes beyond supplements and recipes. Here are some daily habits to consider:

  • Stay hydrated by drinking plenty of water and herbal teas.
  • Exercise regularly to support overall circulation and liver function.
  • Minimize exposure to environmental toxins and pollutants.
  • Practice stress reduction techniques, such as meditation or yoga.
  • Consume a healthy diet rich in whole foods, fiber, and antioxidants.
  • Limit alcohol consumption and avoid excessive use of medications.
Doctor and Patient

Precautions and Consultation with a Healthcare Professional

Who Should Be Cautious

While natural liver cleanse and detox substances offer potential benefits, certain individuals should exercise caution or consult a healthcare professional before using them:

  • Pregnant or nursing women: Some herbs may be unsafe during pregnancy or breastfeeding.
  • Individuals with preexisting medical conditions: Liver diseases, allergies, or sensitivities may influence which substances are suitable.
  • Those taking medications: Natural substances can interact with medications, so consulting with a healthcare provider is essential.

When to Seek Professional Guidance

If you experience persistent liver-related symptoms such as jaundice, unexplained weight loss, or abdominal pain, or if you have a known liver condition, consult a healthcare professional. They can provide personalized guidance, recommend appropriate tests, and monitor your liver health.

pharmacist Michael

A healthy liver is essential for overall well-being. Incorporating natural liver cleanse and detox substances into your routine can help support your liver’s detoxification processes, reduce oxidative stress, and enhance its overall function.


Remember that maintaining a balanced lifestyle, including a healthy weight, nutritious diet, regular exercise, and stress management, is crucial for long-term liver health. It is also important to limit or eliminate alcohol intake. While natural substances can be beneficial, they should be part of a holistic approach to wellness.


Consult with a healthcare professional before making significant dietary changes or starting any supplements, especially if you have preexisting medical conditions or are taking medications. You can enjoy the benefits of a healthy liver and a healthier you with proper care and attention.

Michael Brown in Lab Coat with arms crossed

Michael J. Brown, RPh, BCPS, BCPP

Mr. Brown is a Clinical Pharmacist specializing in pharmacotherapy and psychiatry.

Read Michael’s story here.

Feel free to send Michael a message using this link.

 
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Smiling woman looking at a Basil plant

Some Amazing Herbs for Grounding

Posted on by Michael Brown
Smiling woman looking at a Basil plant

Many of us have heard of grounding but may not fully understand what the term means or how to implement it into our daily life.

This post will help you discover the transformative effects of incorporating herbs for grounding into your daily routine. 

With busy schedules, different commitments, and daily stressors, we often forget to care for ourselves by being mindful of what our body needs. In addition, anxiety can be a common problem at any age. The grounding process can help us all return to a calm and relaxed state. 

The process of grounding serves as a means to reestablish a profound connection with our energy centers, commonly known as Chakras. These Chakras comprise seven primary centers. 

The Root Chakra, positioned at the base of the spine, plays a pivotal role in instilling a sense of grounding and security within us. It serves as a conduit linking us to the Earth, providing sustenance for our survival and facilitating the release of bodily toxins.

 The Root Chakra exerts influence over various bodily systems, including the circulatory, urinary/excretory, and reproductive systems, as well as the legs, bones, and teeth. Additionally, it impacts the nose and olfactory system, enhancing stability and physical energy.

Young Lady Daydreaming

Some of the signs that you have an imbalanced root center are:

  • Excessive daydreaming.
  • A lack of fulfillment and satisfaction.
  • Allowing harmful or destructive emotions to influence your behavior, such as addictive behaviors.
  • Unhealthy codependent relationships.
A mortal and pestle along with Lavendar flowers

Plants have a grounding effect and can be a cornerstone of optimal health. Plants are a natural gift. An herb garden can be the best option for creating your high-quality herbal superstars. You can create your own blend of aromatic herbs. 

Lavender flowers, for example, can be used in teas or oils for a calming effect. Even the aroma of dried lavender in a tea bag can reduce stress. 

In times of uncertainty, plants possess a remarkable capacity to provide healing and solace. They serve as a poignant reminder that we are eternally connected to a larger existence. 

With their roots firmly anchored in the Earth, plants embody the essence of being truly grounded. Their roots mean they are quite literally ‘grounded’ in the Earth.

During times of uncertainty and hopelessness, many strategies can help us be present and work through these feelings, such as meditation. 

Meditation allows us to ease the tension in our lives. Meditation is one technique that is often used for stress management and helps to alleviate mental fog. Journaling, another option, allows us to process our feelings in written form. 

Additionally, dance or yoga allow us to express our feelings and work through our emotions.

One vital connection to make is to understand that self-love may involve getting rid of toxic relationships in your life. Taking responsibility for yourself and keeping peace with past issues or people are other ways to balance your root chakra.

Girl holding cup of herbal tea

Indulging in the soothing ritual of sipping herbal tea offers a splendid avenue to achieve tranquility and a sense of groundedness. Beyond being a means to embrace the present moment, an herbal infusion holds the potential to bestow medicinal benefits that bolster overall well-being and fortify the immune system. 

To enhance absorption, the inclusion of black pepper in the herbal tea proves beneficial. This delightful practice allows one to relish a myriad of potent, curative, and calming properties found within herbal remedies. 

When preparing, the dosage may vary for different herbs, but as a general guideline, placing one tablespoon of dried herbs (or two tablespoons of fresh herbs) in a tea ball, tea bag, or strainer and immersing it in a cup of hot water is recommended.

 Allowing the herbs to steep for up to ten minutes, depending on the desired potency of the herbal tea, is advised. It’s worth noting that steeping for too long may result in a slightly bitter taste.

Medicinal herbs

Some beneficial organic herbs are listed below. Each of the dried herbs works in a different way.

Ashwagandha is known for its rejuvenating effects on the nervous system. It can help with stress and anxiety and is good for heart health.

Holy Basil is a wonderful herb for the nervous system. It encourages flow and can help move thought into action. It is also supportive of the immune system and helps to nourish the stress response system to be more resilient.

Within Green Tea, there exists an amino acid called Theanine, which guides caffeine towards cognitive pathways, amplifying mental clarity without inducing jittery sensations.

Turmeric is an anti-inflammatory. Turmeric can be both comforting and invigorating at the same time. 

Yarrow is helpful in fighting infections .

Kava lends its remarkable properties to promote relaxation of both the mind and body. This extraordinary herb proves beneficial in alleviating stress, anxiety, and insomnia, offering relief from these common afflictions.

Oregano and Thyme are nutrient-dense and full of essential vitamins and minerals.

Rosemary is packed with nutrients and is very soothing for the body.

Cinnamon and Ginger help with digestion, soothe nerves and pain, and help to ward off bacteria and viruses.

Chamomile is regarded as one of the most widely favored herbs for inducing relaxation and holds a prominent position among herbal enthusiasts.

Sage is good for the brain. It quickens the senses and aids in memory.

Damiana possesses remarkable qualities that promote a sense of calm and invigoration within the gastrointestinal (GI) tract. Simultaneously, it serves as an uplifting agent for the spirit while stimulating circulation, particularly in the pelvic region.

Among herbalists, lavender holds a special place as an all-time favorite herb for alleviating difficult emotions. Its remarkable ability to soothe the nervous system offers a calming effect, serving as a grounding force for both the body and the senses during periods of heightened stress.

Passionflower is a calming herb, but it has also been used topically to treat boils, wounds, and earaches. 

Ginseng is thought to help boost cognitive functions that improve memory and elevate mood.

Lemon balm dates back to the Middle Ages. Lemon balm is used to promote sleep, ease tension, settle digestive discomfort, and improve appetite. 

Incorporating herbal supplements into one’s routine presents an additional avenue to bolster cognitive functions, enhance the digestive system, and furnish the body with vital nutrients.

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Beet Smoothie

As mentioned previously, good nutrition is extremely important and grounding. 

Beets are an example of a food that replenishes your body and offers many benefits to your overall health. Beets are a deep magenta root vegetable high in Vitamin C, fiber, and essential nutrients like potassium and manganese. 

Beets are known to boost stamina, and help detoxify the body (especially the liver, which is associated with emotional holdings of stress, anxiety, and depression). Beets also lower blood pressure. 

Below is a recipe from Maui Medicinal Herbs of a beet smoothie bowl you may want to try. The ingredients are all blended together and then topped with one or more of the optional garnishes.

INGREDIENTS

  • 1 cup frozen or fresh blueberries
  • 1/2 cup raw red beets, diced small {approximately 1 medium-sized beet}
  • 2 small apple bananas
  • 1/4 cup coconut
  • 2 handfuls Kale
  • 10 mint leaves – adds a nice cooling effect
  • 2 chunks of peppermint chocolate
  • 3/4 cup almond or coconut milk
  • 1 tablespoon kava powder

OPTIONAL GARNISHES:

  • Hemp seeds
  • Bee Pollen
  • Fresh Berries
  • Frozen banana slices
  • Coconut chunks
  • Honey or maple syrup
  • Lilikoi
  • Gluten-Free Granola

By integrating herbal medicine, culinary herbs, essential oils, improved nutrition, or meditation into your daily routine, you invite the infusion of nature’s essence and positive energy into your human realm, leading to multifaceted benefits. 

There exists a profound enchantment when we embrace the stress-relieving attributes of aromatic plants and incredible greens. 

Taking inspiration from Native Americans, it becomes evident that potent herbs hold tremendous medicinal potential. Embracing these practices empowers us to harness the remarkable healing power of nature.

Michael Brown in Lab Coat with arms crossed

Michael J. Brown, RPh, BCPS, BCPP

Mr. Brown is a Clinical Pharmacist specializing in pharmacotherapy and psychiatry.

Read Michael’s story here.

Feel free to send Michael a message using this link.

 
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Disclosure:  This post may contain affiliate links, meaning, at no additional cost to you, I may earn a commission if you click on, or make a purchase through a third-party link.

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