After researching Garcinia cambogia, many questions remain.
Can this supplement be effective for weight loss long-term?
Does Garcinia cambogia cause liver damage or contribute to increased liver enzymes in some patients?
Is this supplement safe and effective?
The answers to the above questions cannot be answered until new research is available. The current studies were of insufficient length and not well designed. The liver damage side effect must be examined more closely before I can recommend starting this supplement for weight loss.
As I have explained in the past, the best way to lose weight is to eat whole foods, avoid fast food, drink plenty of water, and exercise. You will feel substantially better if you follow these simple rules. Supplements can help reduce hunger but exercise and proper food intake will get you much better results.
At this time, my recommendation is to use Garcinia cambogia only if you have had success with it in the past. If you have had no negative effects and have lost weight, it may be a reasonable option.
I will continue to research this supplement. As new research is available, I will decide whether to keep it, or remove it from our product line.
If you want a safer alternative, I recommend our Keto Ultra supplement. This contains raspberry ketones, African mango, green tea extract, caffeine, apple cider vinegar, kelp and grape seed extract. You can order this supplement below.
Our goal is to give our readers the best information available to live a happy, healthy lifestyle. Sometimes, the information I present to you will not be positive. I want to remain unbiased with regard to the products I offer for sale. If you have any questions, please click on the link next to my picture below to send a message. I will respond!