9 Best Herbs For Focus

herbs in a mortal and pestal

Are you looking for something to improve your concentration?

 Do you want increased energy levels and mental clarity? 

This post will review several herbal supplements that can improve brain function, boost energy levels, and enhance cognitive performance.

Lemon Balm

Lemon Balm

Lemon balm (Melissa officinalis) is an herb that has been used for centuries to promote calmness, reduce stress and anxiety, and improve cognitive function. Some studies suggest that it may help improve focus and concentration.

A study published in the journal “Nutrients” found that lemon balm extract improved cognitive performance and mood in healthy young adults. The researchers attributed these effects to the herb’s ability to modulate neurotransmitters, including acetylcholine, which is involved in learning and memory.1

Lemon balm, in combination with valerian root, passionflower, and butterbur extracts (Ze 185), has been shown to decrease the need for benzodiazepines in some patients.2

 These studies suggest that it may be a useful natural remedy for improving cognitive function and reducing stress and anxiety. 

Ginkgo Biloba

Ginkgo Biloba

Like lemon balm, Ginkgo Biloba has a variety of health benefits. It is a powerful antioxidant that can decrease oxidative stress by neutralizing free radicals. One study published in 2002 showed Ginkgo Biloba may enhance memory in healthy individuals 60 years of age and older.3

Another study showed Ginkgo Biloba was effective in improving mental status scores in patients with Alzheimer’s disease and mild cognitive impairment.4

It is important to note that not all studies have confirmed these findings. 

Ginko Biloba is a very popular natural herb, and in the book “Rosemary Gladstar’s Herbs for Longevity and Well-Being,” it is named as her number one herb of longevity.

Gotu Kola

Gotu Kola

Gotu Kola is an herb related to parsley. This ayurvedic herb has been used for wound healing, circulation, and burns. 

Gotu kola (Centella Asiatica) is an herb that has been traditionally used in Ayurvedic medicine to improve cognitive function, memory, and concentration. Some studies have investigated the effects of gotu kola on focus and concentration.

One study found that a combination of gotu kola and Bacopa monnieri (another herb traditionally used for cognitive enhancement) improved cognitive function, attention, and working memory in healthy adults.5

An article in Trends in Food Science & Technology concluded  C. asiatica can be neuroprotective and targets multiple disease pathways to fight neurodegenerative disorders.6

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic herb that has been routinely used in Ayurvedic medicine to improve cognitive function, including memory, concentration, and mental focus. Some studies have investigated the effects of ashwagandha on mental focus.


One study published in the Journal of Dietary Supplements found that ashwagandha root extract improved cognitive function, including attention and information processing speed, in healthy adults.7

A separate study found Ashwagandha can enhance memory, reduce brain aging and stress.8

A review of several studies published in the Journal of Traditional and Complementary Medicine found ashwagandha has potential as a natural cognitive enhancer, particularly for improving memory and attention.9

Bacopa Monnieri

Bacopa monnieri is an herb traditionally used in Ayurvedic medicine to enhance cognitive function, including memory and focus. Several studies have investigated the effects of Bacopa monnieri on focus and concentration.

One study published in the Journal of Alternative and Complementary Medicine found that Bacopa monnieri improved cognitive function and processing speed in healthy older adults.10

 Another study published in the Journal of Psychopharmacology found that Bacopa monnieri improved memory consolidation and attention in healthy adults. This study also showed Bacopa has an anxiolytic effect as well.11

A review of several studies published in the Journal of Ethnopharmacology concluded that Bacopa monnieri has potential as a cognitive enhancer, particularly for improving memory and attention.

Green Tea

Green Tea

Green tea is a popular beverage that contains a variety of compounds, including caffeine and L-theanine, that may have cognitive-enhancing effects.

One study published in Phytomedicine found that green tea improved memory, attention, and brain function.12

Another study found that higher consumption of green tea is associated with a lower incidence of cognitive impairment in humans.13

More research is needed to grasp the effects of green tea on focus and concentration. These studies suggest that the combination of caffeine and L-theanine in green tea may have cognitive-enhancing benefits. It’s important to note that green tea and its extracts do contain caffeine, which can have side effects like jitteriness, insomnia, and increased heart rate, especially in high doses or in individuals who are sensitive to caffeine.

Asian Ginseng

Asian Ginseng

Asian ginseng (Panax ginseng) is an herb that has been traditionally used in Chinese medicine to enhance cognitive function, including memory, concentration, and mental clarity. Some studies have investigated the effects of Asian ginseng on mental focus.

One study published in the Journal of Psychopharmacology found that a single dose of Asian ginseng improved cognitive performance, including attention, working memory, and reaction time, in healthy young adults.14

Another study published in the journal Phytotherapy Research found that daily supplementation with Asian ginseng extract improved cognitive function and mood in middle-aged adults with age-related cognitive decline.15

A review of several studies published in the Journal of Ginseng Research concluded that Asian ginseng has potential as a natural cognitive enhancer, particularly for improving attention and cognitive processing speed.16

While Asian ginseng appears to have promising effects on mental focus, more research is needed to fully understand its benefits and optimal dosages.

Rhodiola rosea

Rhodiola Rosea

Rhodiola rosea is an herb that has been traditionally used in Russia and Scandinavia to improve physical and mental performance, reduce fatigue, and enhance mood. In addition, some studies have investigated the effects of Rhodiola rosea on focus and concentration.

One study published in Molecules stated Rhodiola is effective in treating stress-related conditions and disorders.17

Another study published in the Journal of Psychopharmacology found that Rhodiola rosea extract improved cognitive function and reduced mental fatigue in physicians working night shifts.18

A review of several studies published in the Journal of Alternative and Complementary Medicine concluded that Rhodiola rosea has the potential as a natural cognitive enhancer, particularly for improving mental fatigue and stress-related cognitive dysfunction.

Holy Basil

Holy Basil

Holy basil (Ocimum tenuiflorum), also known as tulsi, is an herb that has been commonly used in Ayurvedic medicine to enhance cognitive function and reduce stress and anxiety. Some studies have investigated the effects of holy basil on focus and concentration.

One study published in the International Journal of Ayurveda Research found that holy basil extract improved cognitive function, including attention, memory, and executive function, in healthy adults.
Another study from the Journal of Ayurveda and Integrative Medicine found that holy basil extract improved cognitive function and reduced stress in healthy older adults.19

A review of several studies published in the Evidence-Based Complementary and Alternative Medicine Journal showed those who consumed Holy Basil had a positive change in mood and/or cognitive function regardless of age, gender, formulation, dose, or study quality.20

pharmacist Michael

If you are having trouble concentrating, the first step is to be sure you are eating a healthy diet and getting enough sleep. Exercise can also help. 

Medicinal herbs can be a good choice as well. I suggest finding a popular herbal blend such as Brain & Focus by Sunshine Nutraceuticals. 

This product is specially designed to improve memory and focus by utilizing vitamins, minerals, and natural herbs. It is crucial to take care of your physical and cognitive health. 

Always remember that just because some of these herbal remedies listed do not have robust clinical studies to support them, that does not mean they are ineffective. Clinical trials are expensive, and drug companies are unwilling to spend money on them if they cannot get a good return on their investment.

Michael Brown in Lab Coat with arms crossed

Michael J. Brown, RPh, BCPS, BCPP

Mr. Brown is a Clinical Pharmacist specializing in pharmacotherapy and psychiatry.

Read Michael’s story here.

Feel free to send Michael a message using this link.

 

Developing a Morning Ritual to Increase Productivity

Can getting up earlier help you become more productive?

What should you do during your first hours of the day?

What if you aren’t a “morning person.”

 

I have decided to include some posts on productivity in the next several months. This is a happy, healthy, healing blog, and I firmly believe being more productive can increase happiness. Through my new business ventures, I have learned many new things that I would like to pass on to you.  

I have always been an early riser but never created extra time in the morning for a ritual, until recently!

The more I read about successful people’s habits, the more I realize that most of them follow some routine. If you are a business owner or thinking of starting a business, this post will increase your chances of success.  

Drink Water First Thing in the Morning

We wake up each morning, dehydrated. The best practice is to drink water as soon as you arise. This serves several purposes:

  • Increases energy levels: Increased hydration boosts the oxygen received by the brain. This will make you more alert and increase energy.  
  • Helps eliminate toxins: Increasing water intake will result in more urine output, which flushes toxins from the body while we sleep; our immune system goes into repair and recovery mode, including removing toxins. Many people begin the day with a cup of coffee that has some beneficial effects, but this can cause more dehydration.
  • Helps improve skin health: Drinking water on an empty stomach hydrates the skin and increases elasticity. This helps to reduce wrinkles and keeps your skin looking healthy. Water can also help to clear up acne and other skin blemishes.
  • Decreases headache frequency: Many headaches occur as a result of dehydration.  

Enjoy Some Quiet Time

This is a new revelation for me. I have always rushed to get things done and rarely took the time to stop and reflect on other aspects of my life. Spiritual health and gratitude are critical. Here are some activities to calm your mind. This doesn’t have to take more than a few minutes, but it is time well spent.

  • Pray: If you believe in a superior power, the morning is an ideal time to pray. If you wake up before others in your house, this can be a very peaceful practice.
  • Meditate:  Meditation has many benefits.  
    1. It can reduce stress.1

         2. Meditation has also been shown to help decrease symptoms of various anxiety disorders.2

Another study concluded that mindfulness meditation can have long-term beneficial effects in patients diagnosed with anxiety disorders.3

       3. Meditation has been shown to relieve pain through several brain mechanisms.4

Our state of mind affects our perception of pain.

      4. Meditation can improve sleep.  Sleep is a vital part of the productivity equation.

We all need an adequate amount of sleep to function at a high level. Meditation has been shown to help people fall asleep faster and stay asleep longer.5

  • Recite self-affirmations: This can train you to think positively about important things in your life. You can either find some that fit your personality on the internet or create your own. Here are some of the self-affirmations I recite.

          I trust that I am on the right path.

          I use my experience and talents to help others become healthier.

          My drive and ambition allow me to reach my goals.

          I am confident in my ability to create a stable source of residual income that will allow me to retire comfortably.

         I am grateful to have people in my life who love and support me.

This process will help your subconscious mind begin to create more positive thoughts.  

Visualize yourself where you want to be: Spend some time with your eyes closed, imagining you in your successful future. 

  • Visualization is used by athletes and business people to install positive images into the subconscious mind.  Picture yourself in the place you would like to be in the future.  This can be a powerful tool.  If you are able to visualize and accept something, you have a much better chance of acheiving it.

 

Exercise

We all know the benefits of exercise. To be happy and healthy, you must exercise. 

Moving gets your blood circulating and improves mood. Exercise helps with weight loss, sleep, energy level, and so much more.  

I try to do another activity while exercising. My next goal is to purchase an exercise bike to do my prospecting while I pedal. I spend at least 30-45 minutes prospecting in the morning each day.  

Another idea is to listen to a book or motivational talk while exercising. Whatever you do, be sure to get this in. If you would prefer to exercise later in the day, that is fine; just be sure it gets done.

Read Books on Self Improvement

Many people have written books on how they became successful. These books are available for a few dollars in most cases. There is no reason to develop a new way of doing things if you can learn from someone who has already figured it out.

Spend a few minutes each morning reading self-help or inspirational books. If you aren’t a reader, start by reading a few pages each day. If you do this consistently, you will be able to read many books per year.  

Books are available on your phone as well. I listen to books on audible every single day. 

I do this while driving to and from work. I have learned a great deal by making this simple change.

Journaling

Journaling has many benefits. It helps you become a better writer, solve problems, and set goals. 

Writing down your successes and failures can lead you in the right direction. Journaling also improves memory and mood.  

We have all heard of mindfulness. Journaling gets you there. It forces you to examine your thoughts and feelings.

There are many tools to help with journaling. I use the Five Minute Journal iPhone app, which I purchased for only $4.99. This app helps me focus on the positive aspects of my life.  

Five minutes in the morning and evening is all it takes with this simple tool.

Work on Income Producing Activities (IPA)

If you own your own business, the morning is a great time to complete tasks that lead to revenue. As mentioned above, I spend 30-45 minutes each morning prospecting for new team members. This gets one thing crossed off of my task list for the day. I suggest working on the most critical items on your “to-do list” as early as possible. This gives you a jump start on your productive day.

Mornings don’t have to be a drag! You can learn to love this time of your day. Develop a routine that works for you using the elements listed above. I strongly suggest drinking two 16 ounce glasses of water shortly after you wake up. 

Getting up earlier can increase productivity. You can train yourself to be a morning person. If you do things often enough, they become habits. Trade your bad habits for good ones.

Resist hitting the snooze button. If necessary, move your alarm clock across the room, so you have to get out of bed to shut it off. Immediately brush your teeth and drink your first glass of water. This should give you the energy you need to move to the next task.

The rest is up to you. If this isn’t your thing, start small. Get up 45 minutes earlier and try it out. I think you will find this very beneficial.  

If you have any questions or comments, feel free to contact me anytime.

Have a great week, and stay safe!

Michael Brown in Lab Coat with arms crossed

Michael J. Brown, RPh, BCPS, BCPP

Mr. Brown is a Clinical Pharmacist specializing in pharmacotherapy and psychiatry.

Read Michael’s story here.

Feel free to send Michael a message using this link.

 

 

Disclosure:  This post may contain affiliate links, meaning, at no additional cost to you, I may earn a commission if you click on, or make a purchase through a third-party link.