If you have been following my blog, you know I have written posts on the importance of hydration and the negative consequences of consuming too much sugar as well as artificial sweeteners.
I have explained that it is best to drink eight, 8 oz. glasses of water daily. This is the rule under normal conditions. If you are sweating more than usual or out in the heat for extended periods, this amount should be increased accordingly.
Many of us get bored drinking plain water all day. I decided to find some good water-flavoring ideas and put them in a post for your convenience.
This has been enjoyable because I have been able to try the different flavors.
Cucumber and Blueberry
This is one of my favorite combinations.
- 8 ounces water
- 1/4 c. Blueberries
- 1/4 Cucumber
Cucumber, Lemon and Apple Detox Water
Besides its antioxidant properties, cucumber also acts as an anti-inflammatory. Lemon adds flavor to the water as well and can help boost immunity.
- 8 cups water
- 1 small cucumber, sliced
- 1 lemon, sliced
- 1 apple, cored and sliced
Cucumber, Watermelon and Mint Infused Water
This flavor combination is a real treat! The watermelon and mint add spark while the cucumber producer a mellow, soft flavor to the mix.
- 8 cups water
- 1 small cucumber, sliced
- 1 cup cubed watermelon
- Fresh mint to taste
Red Currant Infused Water
Red currants are high in flavonoids and vitamin B. This can help protect body tissues and prevent arteriosclerosis and diabetes. Red currants taste like a raspberry, rhubarb mixture.
Cucumber, Lemon, Lime and Mint Infused Water
This is a very refreshing recipe. Think of this as spa water.
- 8 cups water
- 1 lemon, sliced
- 1 lime sliced
- 1 small cucumber, sliced
Lavender and Lemon Infused Water
Lavender is known for its calming properties. It also takes lemon water to another level. Try this combination.
- 1 lemon
- 1 Tbsp dried lavender buds
- 2 quarts cold water
Cucumber, Lemon, Lime, Berry and Mint Infused Water
Lastly, for the adventurous types out there. Here is an infused water with many flavors. Have fun with this one. Try different amounts of the various ingredients and enjoy the results!
Most of us don’t drink enough water. The recommended intake is eight, 8 oz. glasses of water per day under normal conditions.
If you become tired of drinking plain water, consider infusing it using some of the ingredients listed in this post.
If you are looking for a good fruit infuser water bottle, click here.
I would love to hear about the ideas you have for other infused water flavors. I am always looking for new ways to keep the healthiest drink on the planet more tasty.
For the best 10 infusion pitchers to buy in 2020, click here.
Have a great summer, everyone. Stay happy, healthy, and safe!
Michael J. Brown, RPh, BCPS, BCPP
Mr. Brown is a Clinical Pharmacist specializing in pharmacotherapy and psychiatry.
Feel free to send Michael a message using this link.
Disclosure: This post may contain affiliate links, meaning, at no additional cost to you, I may earn a commission if you click on, or make a purchase through a third-party link.
