I believe herbs available today may decrease the need for hormone replacement therapy in women. Hormone imbalance in women can reduce their quality of life. Many of these herbal supplements can also help with other ailments, as noted below:
Ashwagandha: stress, depression, anxiety, improved memory, insomnia, inflammation
Dong quai: Premature ejaculation
Chaste berry: Acne, infertility
Red clover: Cancer, heart disease, bone loss
Evening primrose oil: Acne, eczema, skin health, hypertension, nerve pain, heart health, bone pain
Fenugreek seed: cholesterol, heartburn, appetite suppressant, inflammation, diabetes
Avena sativa: Irritable bowel syndrome (IBS), gout, anxiety, constipation, gallstones
Maca root: Erectile dysfunction, fertility enhancement, anemia, and benign prostatic hyperplasia (BPH)
I have attempted to include the best herbs available today to help balance hormonal issues in women. In addition to these natural products, there are other terrific options available to help, including:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Yoga
- Reflexology
- Acupuncture
- Biofeedback and relaxation training
- Hypnosis
As a society, I believe we are too quick to turn to prescription medications. As a pharmacist, I recognize that every drug has side effects. The combination of medicines can also cause harmful effects. I firmly believe alternative approaches should be tried for many ailments before prescription drugs. Always remember the five pillars of health:
- Eat Whole Foods
- Drink Plenty of Water
- Exercise
- Get Enough Sleep
- Foster Spiritual and Mental Health
Thank you so much for taking the time to read my post. If you have any questions or comments, feel free to email me. My contact information is available in the author box below.