The stress of working multiple jobs and just not being happy took its toll on me. I was also living a very unhealthy lifestyle. Too much alcohol and fast food were damaging my body. There was a silver lining, though. My first daughter Katelyn was born in May of 2002. Now it wasn’t just about me. Somehow, I had to get on the right path. This is what this blog is all about. I am going to share with my readers how I went from a train wreck at 240 lbs. to a happy, healthy 175 lb. guy! First, I need to finish my story. When Katelyn was just four years old, her mom and I split up. You guessed it; my life was about to change again.
I met Cathy at the beginning of 2008. We were a match made in heaven. We both wanted the same things in life and got married at the end of May. I now had a wife, a stepdaughter and a daughter. I was still struggling with my unhealthy lifestyle but was determined to change. The first step in fixing any problem is to admit there is a problem and define it. I was eating crappy food, drinking too much and not exercising. I was working two jobs and was exhausted most of the time. It took the next big event to kick me into gear.
Cathy and I had our first child, Ashley, in August of 2009. I decided to work on my health. On February 28th, 2010, I took my last drink of alcohol. I stopped eating all fast food and started running daily. It was amazing how much better I felt. It was hard at first, but the work paid off and I felt like a new person. Remember, in the beginning, when my mom used to tell me she hoped I had a child just like me? Read on.
Almost exactly three years after Ashley was born, Joshua came along. The “little guy” with a big personality. This little one will give you a run for your money. It is NEVER boring around our house now that he is part of it. Now we have three girls and one boy. We are blessed with happy, healthy children.
A few years ago, my primary care physician suggested I start a business selling nutraceutical products. At the time, I was working ninety hours a week and really couldn’t see adding even one more second of work into my life. Even though I couldn’t start my own business back then, I have thought about it over the years. As I begin to plan for retirement, I feel the need to create a vessel to keep myself busy and mentally engaged. After much thought, I have decided to start Sunshine Nutraceuticals. This endeavor will allow me to continue helping people by sharing my knowledge about pharmaceuticals, nutraceuticals, psychiatry and other health-related topics. It will also let me do my work from any location. I love the beach so I suppose I will be spending quite a bit of time writing while watching the waves.